Comparing Nutrients in 100 calories Roasted AlmondsVS Broccoli Stalks
Weight per 100 calories
Roasted Almonds
16.7g
Broccoli Stalks
357g
Roasted Almonds have 21.4 times more energy per 100g than Broccoli Stalks. It has very high energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Broccoli Stalks?
Roasted Almonds VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain more Vitamin A, 18 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 35.6 times more Vitamin B5, 25 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 3.8 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 32 times more Selenium, 192.2 times more Sodium, 2.6 times more Zinc and 803.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Broccoli Stalks contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7 times more Fat, 3.5 times more Saturated Fat and 16 times more Omega 6 than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 275.5 times more Omega 3, 5.3 times more Carbohydrate and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Broccoli Stalks offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Broccoli Stalks provide inadequate amounts of Omega 6