Nutrient Comparison: Roasted Almonds VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pickled Cabbage, Japanese Style:
- 14 ounces of Roasted Almonds have more Vitamin B1, 29.9 times more Vitamin B2, 20.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 199.2 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pickled Cabbage, Japanese Style:
- 14 ounces of Roasted Almonds have 5.6 times more Calcium, 44 times more Copper, 7.6 times more Iron, 23.3 times more Magnesium, 9.4 times more Manganese, 11 times more Phosphorus, 2 times more Selenium and 16.6 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 92.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Pickled Cabbage, Japanese Style contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 19.9 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 681.3 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Sugars, 3.5 times more Fiber and 13.1 times more Protein than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 in 14 ounces.