Comparing Nutrients in 500 calories Roasted AlmondsVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Roasted Almonds
83.6g
Pickled Cabbage, Japanese Style
1667g
Roasted Almonds have 19.9 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pickled Cabbage, Japanese Style?
Roasted Almonds VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pickled Cabbage, Japanese Style:
500 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 10 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 12.5 times more Vitamin B5, 14.7 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pickled Cabbage, Japanese Style:
500 calories of Roasted Almonds have 2.2 times more Copper than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.6 times more Calcium, 2.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 23.8 times more Potassium, 10 times more Selenium, 1840.5 times more Sodium and 756 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 26.4 times more Fat, 15.8 times more Saturated Fat and 34.2 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 49.8 times more Omega 3, 5.4 times more Carbohydrate, 5.3 times more Sugars, 5.7 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6