Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Oil Roasted Almonds
Weight per 500 calories
Pickled Cabbage, Japanese Style
1667g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Oil Roasted Almonds?
Pickled Cabbage, Japanese Style VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Oil Roasted Almonds:
500 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 17.8 times more Vitamin B5, 17.1 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.7 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Oil Roasted Almonds:
500 calories of Pickled Cabbage, Japanese Style have 3.3 times more Calcium, 2.7 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 24.7 times more Potassium, 4.9 times more Selenium, 5604.6 times more Sodium, 1.3 times more Zinc and 660.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Copper than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Cabbage, Japanese Style have more Omega 3, 6.5 times more Carbohydrate, 5.8 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 27.3 times more Fat, 16 times more Saturated Fat and 35.2 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3