Nutrient Comparison: Pickled Cabbage, Japanese Style VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Oil Roasted Almonds:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, 19.5 times more Vitamin B2, 20.4 times more Vitamin B3 and 216.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Oil Roasted Almonds:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.2 times more Potassium, 277 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 38.2 times more Copper, 7.5 times more Iron, 22.8 times more Magnesium, 10.3 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Selenium and 15.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 20.2 times more Energy, 551.7 times more Fat, 323.7 times more Saturated Fat, 711.5 times more Omega 6, 3.1 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fiber and 13.3 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6
- Both Pickled Fresh Japanese Style Cabbage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.