Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 66.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Roasted Almonds have 4.7 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 118.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 5.1 times more Fat, 3.1 times more Saturated Fat, 1.6 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.4 times more Carbohydrate and 6 times more Sugars than Dry Roasted Almonds.