Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Roasted Almonds has 13.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 66.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 3.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B6 per one kilogram.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Roasted Almonds has 4.7 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 118.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 5.1 times more Fat, 3.1 times more Saturated Fat, 1.6 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 3.4 times more Carbohydrate and 6 times more Sugars than Dry Roasted Almonds.