Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Roasted Almonds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Roasted Almonds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Roasted Almonds have 8.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 43.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 5.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Roasted Almonds have 3.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 182 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron and Zinc per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.3 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 5.1 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Fiber per 500 calories.