Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Roasted Almonds have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.6 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 4.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 8.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 8.3 times more Fat, 5.8 times more Saturated Fat, 8.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 9.2 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3