Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Roasted Almonds
50.2g
Cereals ready-to-eat, FAMILIA
77.3g
Roasted Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, FAMILIA?
Roasted Almonds VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
300 calories of Roasted Almonds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 13.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 6.4 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
300 calories of Roasted Almonds have 1.8 times more Copper than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Magnesium and 13.3 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.4 times more Fat, 3.7 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 5.4 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.