Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, FAMILIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Roasted Almonds has 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.6 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 4.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Roasted Almonds has 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 8.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 8.3 times more Fat, 5.8 times more Saturated Fat, 8.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 9.2 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3