Nutrient Comparison: Roasted Almonds VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chickpea flour:
- 14 ounces of Roasted Almonds have 11.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.8 times more Vitamin E than Chickpea flour.
- While 14 oz of Chickpea flour contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chickpea flour:
- 14 ounces of Roasted Almonds have 6 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.3 times more Iron, 4.2 times more Selenium and 21.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Chickpea flour contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 7.9 times more Fat, 5.9 times more Saturated Fat and 4.5 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 11.2 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chickpea flour offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3