Comparing Nutrients in 300 calories Roasted AlmondsVS Chickpea flour
Weight per 300 calories
Roasted Almonds
50.2g
Chickpea flour
77.5g
Roasted Almonds have 1.5 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chickpea flour?
Roasted Almonds VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chickpea flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Chickpea flour:
300 calories of Roasted Almonds have 7.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 18.6 times more Vitamin E than Chickpea flour.
While 300 kcal of Chickpea flour contain 9.8 times more Vitamin B1, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Chickpea flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Chickpea flour:
300 calories of Roasted Almonds have 3.9 times more Calcium than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.3 times more Copper, 2 times more Iron, 1.8 times more Potassium, 6.4 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Chickpea flour contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.1 times more Fat, 3.8 times more Saturated Fat and 2.9 times more Omega 6 than Chickpea flour.
While 300 kcal of Chickpea flour contain 4.3 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Chickpea flour offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.