Nutrient Comparison: Roasted Almonds VS Chickpea flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Chickpea flour:
- 100 grams of Roasted Almonds have 11.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.8 times more Vitamin E than Chickpea flour.
- While 100 g of Chickpea flour contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Chickpea flour:
- 100 grams of Roasted Almonds have 6 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Chickpea flour.
- While 100 g of Chickpea flour contain 1.3 times more Iron, 4.2 times more Selenium and 21.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Chickpea flour contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 7.9 times more Fat, 5.9 times more Saturated Fat and 4.5 times more Omega 6 than Chickpea flour.
- While 100 g of Chickpea flour contain 11.2 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chickpea flour offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3