Nutrient Comparison: Roasted Almonds VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, fig bars:
- 14 ounces of Roasted Almonds have 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.8 times more Vitamin E than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.1 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, fig bars provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, fig bars:
- 14 ounces of Roasted Almonds have 4.2 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium and 8.5 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.7 times more Selenium and 116.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 7.2 times more Fat, 3.6 times more Saturated Fat, 5 times more Omega 6, 2.4 times more Fiber and 5.7 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 18.2 times more Omega 3, 3.4 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3