Nutrient Comparison: Roasted Almonds VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cookies, fig bars:
- 1 kilogram of Roasted Almonds has 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.8 times more Vitamin E than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 2.1 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, fig bars provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cookies, fig bars:
- 1 kilogram of Roasted Almonds has 4.2 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium and 8.5 times more Zinc than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.7 times more Selenium and 116.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 7.2 times more Fat, 3.6 times more Saturated Fat, 5 times more Omega 6, 2.4 times more Fiber and 5.7 times more Protein than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 18.2 times more Omega 3, 3.4 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3