Comparing Nutrients in 100 calories Roasted AlmondsVS Cookies, fig bars
Weight per 100 calories
Roasted Almonds
16.7g
Cookies, fig bars
28.7g
Roasted Almonds have 1.7 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, fig bars?
Roasted Almonds VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cookies, fig bars:
100 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 21.4 times more Vitamin E than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, fig bars provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cookies, fig bars:
100 calories of Roasted Almonds have 2.4 times more Calcium, 4.4 times more Copper, 6 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Iron and 200.5 times more Sodium than Dry Roasted Almonds.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cookies, fig bars lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.2 times more Fat, 2.1 times more Saturated Fat, 2.9 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 31.3 times more Omega 3, 5.8 times more Carbohydrate and 16.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cookies, fig bars provide inadequate amounts of Protein