Nutrient Comparison: Roasted Almonds VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, molasses:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 217.3 times more Vitamin E than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, molasses provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, molasses:
- 14 ounces of Roasted Almonds have 3.6 times more Calcium, 2.9 times more Copper, 5.4 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 7.4 times more Zinc than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.7 times more Iron, 2.8 times more Selenium and 153 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Saturated Fat, 7.9 times more Omega 6, 10.9 times more Fiber and 3.7 times more Protein than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 8.8 times more Omega 3, 3.5 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3