Comparing Nutrients in 500 calories Roasted AlmondsVS Cookies, molasses
Weight per 500 calories
Roasted Almonds
83.6g
Cookies, molasses
116g
Roasted Almonds have 1.4 times more energy per 100g than Cookies, molasses. It has very high energy density when compared to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, molasses?
Roasted Almonds VS Cookies, Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, molasses?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookies, molasses:
500 calories of Roasted Almonds have 3.3 times more Vitamin B2 and 156.2 times more Vitamin E than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 6.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, molasses provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Cookies, molasses have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookies, molasses:
500 calories of Roasted Almonds have 2.6 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 2.4 times more Iron, 3.9 times more Selenium and 212.8 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3 times more Fat, 5.7 times more Omega 6, 7.8 times more Fiber and 2.7 times more Protein than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 4.9 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, molasses offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Cookies, molasses provide inadequate amounts of Omega 3 in 500 calories.