Nutrient Comparison: Roasted Almonds VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cookies, molasses:
- 1 kilogram of Roasted Almonds has 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 217.3 times more Vitamin E than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, molasses provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cookies, molasses:
- 1 kilogram of Roasted Almonds has 3.6 times more Calcium, 2.9 times more Copper, 5.4 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 7.4 times more Zinc than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.7 times more Iron, 2.8 times more Selenium and 153 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Saturated Fat, 7.9 times more Omega 6, 10.9 times more Fiber and 3.7 times more Protein than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 8.8 times more Omega 3, 3.5 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3