Nutrient Comparison: Roasted Almonds VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Whole Blue Corn Flour:
- 14 ounces of Roasted Almonds have 5.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Roasted Almonds vs Whole Blue Corn Flour:
- 14 ounces of Roasted Almonds have 53.6 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Whole Blue Corn Flour.
- Both Roasted Almonds and Whole Blue Corn Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 10.3 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 3.5 times more Carbohydrate than Dry Roasted Almonds.