Nutrient Comparison: Roasted Almonds VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs White Sweet Corn:
- 14 ounces of Roasted Almonds have 20 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 341.4 times more Vitamin E than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and White Sweet Corn provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs White Sweet Corn:
- 14 ounces of Roasted Almonds have 134 times more Calcium, 20.4 times more Copper, 7.2 times more Iron, 7.5 times more Magnesium, 13.9 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 7.4 times more Zinc than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 31.5 times more Water than Dry Roasted Almonds.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7 times more Energy, 44.5 times more Fat, 22.5 times more Saturated Fat, 23.9 times more Omega 6, 1.5 times more Sugars, 4 times more Fiber and 6.5 times more Protein than White Sweet Corn.
- Both Roasted Almonds and White Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- Both Dry Roasted Almonds as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.