Comparing Nutrients in 300 calories Roasted AlmondsVS White Sweet Corn
Weight per 300 calories
Roasted Almonds
50.2g
White Sweet Corn
349g
Roasted Almonds have 7 times more energy per 100g than White Sweet Corn. It has very high energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Sweet Corn?
Roasted Almonds VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Sweet Corn?
Lets compare vitamin content per 300 calories of Roasted Almonds vs White Sweet Corn:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 49.1 times more Vitamin E than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 18.1 times more Vitamin B1, 3.3 times more Vitamin B3, 16.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of White Sweet Corn have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs White Sweet Corn:
300 calories of Roasted Almonds have 19.3 times more Calcium, 2.9 times more Copper and 2 times more Manganese than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.3 times more Phosphorus, 2.6 times more Potassium and 219.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and White Sweet Corn contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.4 times more Fat, 3.2 times more Saturated Fat and 3.4 times more Omega 6 than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 6.3 times more Carbohydrate, 4.6 times more Sugars and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and White Sweet Corn offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.