Comparing Nutrients in 300 calories White Sweet CornVS Oil Roasted Almonds
Weight per 300 calories
White Sweet Corn
349g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.1 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Oil Roasted Almonds?
White Sweet Corn VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Oil Roasted Almonds:
300 calories of White Sweet Corn have 15.3 times more Vitamin B1, 3.3 times more Vitamin B3, 23.4 times more Vitamin B5, 3.3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 52.6 times more Vitamin E than Raw White Sweet Corn.
300 calories of White Sweet Corn have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw White Sweet Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Oil Roasted Almonds:
300 calories of White Sweet Corn have 1.3 times more Phosphorus, 2.7 times more Potassium and 191.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.6 times more Calcium, 2.5 times more Copper and 2.2 times more Manganese than Raw White Sweet Corn.
Both White Sweet Corn and Oil Roasted Almonds contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 7.6 times more Carbohydrate, 5 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.6 times more Fat, 3.3 times more Saturated Fat and 3.5 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Raw White Sweet Corn as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.