Nutrient Comparison: White Sweet Corn VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Oil Roasted Almonds:
- 1 kilogram of White Sweet Corn has 2.2 times more Vitamin B1, 3.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 371 times more Vitamin E than Raw White Sweet Corn.
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Oil Roasted Almonds:
- 1 kilogram of White Sweet Corn has 27.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 145.5 times more Calcium, 17.7 times more Copper, 7.1 times more Iron, 7.4 times more Magnesium, 15.3 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 6.8 times more Zinc than Raw White Sweet Corn.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.1 times more Energy, 46.8 times more Fat, 23.1 times more Saturated Fat, 24.9 times more Omega 6, 1.4 times more Sugars, 3.9 times more Fiber and 6.6 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw White Sweet Corn as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.