Nutrient Comparison: Roasted Almonds VS Cornmeal, yellow, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cornmeal, yellow, self-rising, degermed, enriched:
- 14 ounces of Roasted Almonds have 3.1 times more Vitamin B2 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cornmeal, yellow, self-rising, degermed, enriched:
- 14 ounces of Roasted Almonds have 8.5 times more Copper, 5.7 times more Magnesium, 21.3 times more Manganese, 4.2 times more Potassium and 3.3 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 449.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 18 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.