Nutrient Comparison: Roasted Almonds VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Young Cowpeas :
- 14 ounces of Roasted Almonds have 16.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Young Cowpeas :
- 14 ounces of Roasted Almonds have 10.3 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.8 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.3 times more Energy, 75.1 times more Fat, 22.1 times more Saturated Fat, 77.1 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 12.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Young Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6