Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Young Cowpeas
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Young Cowpeas
72g
Roasted Almonds have 4.3 times more energy per 100g than Frozen Young Cowpeas . It has very high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Young Cowpeas ?
Roasted Almonds VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Young Cowpeas :
100 calories of Roasted Almonds have 3.9 times more Vitamin B2 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 13.7 times more Vitamin B1, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Young Cowpeas :
100 calories of Roasted Almonds have 2.4 times more Calcium and 1.2 times more Copper than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.7 times more Iron, 1.7 times more Manganese, 2.7 times more Potassium, 7.7 times more Selenium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Young Cowpeas contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.4 times more Fat, 5.1 times more Saturated Fat and 17.9 times more Omega 6 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 52.5 times more Omega 3, 5.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6