Nutrient Comparison: Roasted Almonds VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Crackers, rye, wafers, seasoned:
- 14 ounces of Roasted Almonds have 5.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Crackers, rye, wafers, seasoned:
- 14 ounces of Roasted Almonds have 6.1 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 16.3 times more Selenium and 295.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, rye, wafers, seasoned contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 5.7 times more Fat, 3.2 times more Saturated Fat, 3.9 times more Omega 6 and 2.3 times more Protein than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 31.8 times more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3