Nutrient Comparison: Crackers, rye, wafers, seasoned VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Oil Roasted Almonds:
- 14 ounces of Crackers, rye, wafers, seasoned have 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Oil Roasted Almonds:
- 14 ounces of Crackers, rye, wafers, seasoned have 7.9 times more Selenium and 887 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Oil Roasted Almonds contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have more Omega 3, 4.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 6 times more Fat, 3.3 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Protein than Crackers, rye, wafers, seasoned.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3