Nutrient Comparison: Crackers, rye, wafers, seasoned VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Oil Roasted Almonds:
- 1 pound of Crackers, rye, wafers, seasoned has 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Oil Roasted Almonds:
- 1 pound of Crackers, rye, wafers, seasoned has 7.9 times more Selenium and 887 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.6 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Oil Roasted Almonds contain similar levels of Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has more Omega 3, 4.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 6 times more Fat, 3.3 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Protein than Crackers, rye, wafers, seasoned.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3