Oil Roasted Almonds have 1.6 times more energy per unit of mass than Crackers, rye, wafers, seasoned, which is very high in comparison to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Oil Roasted Almonds?
Crackers, Rye, Wafers, Seasoned VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Oil Roasted Almonds:
300 calories of Crackers, rye, wafers, seasoned have 5.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crackers, rye, wafers, seasoned as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Oil Roasted Almonds:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Iron, 1.5 times more Manganese, 12.6 times more Selenium, 1413.1 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Calcium and 1.6 times more Magnesium than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have more Omega 3, 6.7 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Omega 6 and 1.5 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3