Nutrient Comparison: Roasted Almonds VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Drumstick Leaves:
- 14 ounces of Roasted Almonds have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 239 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.9 times more Vitamin B1, 6.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Drumstick Leaves:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 12.8 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 33.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10 times more Energy, 56.5 times more Fat, 26.9 times more Saturated Fat, 863 times more Omega 6, 1.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 4 times more Protein than Boiled Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 in 14 ounces.