Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Drumstick Leaves
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Drumstick Leaves
500g
Roasted Almonds have 10 times more energy per 100g than Boiled Drumstick Leaves. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Drumstick Leaves?
Roasted Almonds VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Drumstick Leaves:
300 calories of Roasted Almonds have 24 times more Vitamin E than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 28.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 68.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Drumstick Leaves:
300 calories of Roasted Almonds have 1.3 times more Copper than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 5.6 times more Calcium, 6.2 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium, 4.5 times more Selenium, 1.5 times more Zinc and 337.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Drumstick Leaves contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.7 times more Fat, 2.7 times more Saturated Fat and 86.6 times more Omega 6 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 5.3 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 in 300 calories.