Nutrient Comparison: Roasted Almonds VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Eggplant with Salt:
- 14 ounces of Roasted Almonds have 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 58.3 times more Vitamin E than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Eggplant with Salt:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 18.6 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 19.8 times more Manganese, 31.4 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 79.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.1 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 166 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 25.3 times more Protein than Boiled Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 3 in 14 ounces.