Nutrient Comparison: Roasted Almonds VS Boiled Eggplant with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Eggplant with Salt:
- 1 kilogram of Roasted Almonds has 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 58.3 times more Vitamin E than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Eggplant with Salt:
- 1 kilogram of Roasted Almonds has 44.7 times more Calcium, 18.6 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 19.8 times more Manganese, 31.4 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 79.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.1 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 166 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 25.3 times more Protein than Boiled Eggplant with Salt.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 3 in one kilogram.