Nutrient Comparison: Roasted Almonds VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 14 ounces of Roasted Almonds have 77 times more Vitamin B1, 20.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 136 times more Vitamin B6 and 18.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 29.7 times more Copper, 41.4 times more Iron, 93 times more Magnesium, 318.9 times more Manganese, 67.3 times more Phosphorus, 6.1 times more Potassium and 331 times more Zinc than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 2.1 times more Selenium and 78 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, more Fat, more Fiber and 9.1 times more Protein than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 4.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber