Roasted Almonds have 1.6 times more energy per 100g than Frostings, white, fluffy, dry mix. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frostings, white, fluffy, dry mix?
Roasted Almonds VS Frostings, White, Fluffy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frostings, white, fluffy, dry mix:
500 calories of Roasted Almonds have 12.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.4 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frostings, white, fluffy, dry mix:
500 calories of Roasted Almonds have 41.6 times more Calcium, 18.4 times more Copper, 25.7 times more Iron, 57.7 times more Magnesium, 197.8 times more Manganese, 41.7 times more Phosphorus, 3.8 times more Potassium and 205.4 times more Zinc than Frostings, white, fluffy, dry mix.
While 500 kcal of Frostings, white, fluffy, dry mix contain 3.3 times more Selenium and 125.7 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Fiber and 5.7 times more Protein than Frostings, white, fluffy, dry mix.
While 500 kcal of Frostings, white, fluffy, dry mix contain 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein