Nutrient Comparison: Roasted Almonds VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 1 pound of Roasted Almonds has 77 times more Vitamin B1, 20.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 136 times more Vitamin B6 and 18.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 1 pound of Roasted Almonds has 67 times more Calcium, 29.7 times more Copper, 41.4 times more Iron, 93 times more Magnesium, 318.9 times more Manganese, 67.3 times more Phosphorus, 6.1 times more Potassium and 331 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 2.1 times more Selenium and 78 times more Sodium than Dry Roasted Almonds.
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, more Fat, more Fiber and 9.1 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 4.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber