Nutrient Comparison: Roasted Almonds VS Boiled Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Kale with Salt:
- 14 ounces of Roasted Almonds have 1.2 times more Vitamin B1, 8.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Kale with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Kale with Salt:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 11.2 times more Phosphorus, 5 times more Potassium, 2 times more Selenium and 12.3 times more Zinc than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 84 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 13.6 times more Energy, 43.4 times more Fat, 26.2 times more Saturated Fat, 50.8 times more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 4.7 times more Fiber and 7.1 times more Protein than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 33.1 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6