Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Kale with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Kale with Salt
682g
Roasted Almonds have 13.6 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Kale with Salt?
Roasted Almonds VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 6.3 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Kale with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Kale with Salt:
300 calories of Roasted Almonds have 1.2 times more Copper than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 7.6 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 2.7 times more Potassium, 6.8 times more Selenium, 1141.6 times more Sodium and 506.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Kale with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.2 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 449.9 times more Omega 3, 3.4 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Kale with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3