Nutrient Comparison: Roasted Almonds VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Kale with Salt:
- 5 ounces of Roasted Almonds have 1.2 times more Vitamin B1, 8.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Kale with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Kale with Salt:
- 5 ounces of Roasted Almonds have 1.8 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 11.2 times more Phosphorus, 5 times more Potassium, 2 times more Selenium and 12.3 times more Zinc than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 84 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.6 times more Energy, 43.4 times more Fat, 26.2 times more Saturated Fat, 50.8 times more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 4.7 times more Fiber and 7.1 times more Protein than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 33.1 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6