Nutrient Comparison: Roasted Almonds VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Lambsquarters:
- 14 ounces of Roasted Almonds have 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Lambsquarters:
- 14 ounces of Roasted Almonds have 3.8 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 7.5 times more Zinc than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 14.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Lambsquarters contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 13.9 times more Energy, 65.7 times more Fat, 69.4 times more Saturated Fat, 41.4 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 3.6 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6