Nutrient Comparison: Roasted Almonds VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Lambsquarters:
- 1 pound of Roasted Almonds has 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Lambsquarters:
- 1 pound of Roasted Almonds has 3.8 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 7.5 times more Zinc than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 14.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Lambsquarters contain similar levels of Calcium per one pound.
- 1 pound of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.9 times more Energy, 65.7 times more Fat, 69.4 times more Saturated Fat, 41.4 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 3.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Lambsquarters provide inadequate amounts of Energy and Omega 6