Nutrient Comparison: Roasted Almonds VS Boiled Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Lambsquarters:
- 1 pound of Roasted Almonds has 4.6 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Lambsquarters:
- 1 pound of Roasted Almonds has 5.6 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 4.3 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 36.9 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Lambsquarters contain similar levels of Calcium per one pound.
- 1 pound of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 18.7 times more Energy, 75.1 times more Fat, 78.7 times more Saturated Fat, 47.2 times more Omega 6, 4.2 times more Carbohydrate, 7.8 times more Sugars, 5.2 times more Fiber and 6.6 times more Protein than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 3.2 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6