Nutrient Comparison: Roasted Almonds VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Mori-nu soft silken tofu:
- 14 ounces of Roasted Almonds have 29.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 12.4 times more Vitamin B6 than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Roasted Almonds as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Mori-nu soft silken tofu:
- 14 ounces of Roasted Almonds have 8.6 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 9.6 times more Magnesium, 7.6 times more Phosphorus, 4 times more Potassium and 6.4 times more Zinc than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 36.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10.9 times more Energy, 19.5 times more Fat, 11.5 times more Saturated Fat, 7.2 times more Carbohydrate, 3.7 times more Sugars, 109 times more Fiber and 4.4 times more Protein than Mori-nu soft silken tofu.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber