Roasted Almonds have 10.9 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mori-nu soft silken tofu?
Roasted Almonds VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mori-nu soft silken tofu:
300 calories of Roasted Almonds have 2.8 times more Vitamin B2 than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 14.1 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu soft silken tofu provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Mori-nu soft silken tofu:
300 kcal of Mori-nu silken tofu, soft contain 1.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Zinc and 401.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu soft silken tofu contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.8 times more Fat and 10 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.5 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu soft silken tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber