Nutrient Comparison: Roasted Almonds VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Sprouted Mung Beans:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 11.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 341.4 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Sprouted Mung Beans:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 9 times more Copper, 5.7 times more Iron, 19.9 times more Magnesium, 15.9 times more Manganese, 16.8 times more Phosphorus, 7.1 times more Potassium, 3.3 times more Selenium and 7 times more Zinc than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 38.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 28.5 times more Energy, 583.8 times more Fat, 163.7 times more Saturated Fat, 562.8 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 13.6 times more Fiber and 10.3 times more Protein than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 in 14 ounces.