Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Sprouted Mung Beans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Sprouted Mung Beans
1429g
Roasted Almonds have 28.5 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Sprouted Mung Beans?
Roasted Almonds VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Sprouted Mung Beans:
300 calories of Roasted Almonds have 12 times more Vitamin E than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 18.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 21.6 times more Vitamin B5, 11.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Calcium, 3.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 8.5 times more Selenium, 94.9 times more Sodium, 4 times more Zinc and 1103.5 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 20.5 times more Fat, 5.7 times more Saturated Fat and 19.8 times more Omega 6 than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 25.6 times more Omega 3, 5.7 times more Carbohydrate, 16.6 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6