Nutrient Comparison: Roasted Almonds VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Mungo Beans:
- 14 ounces of Roasted Almonds have 4.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Mungo Beans:
- 14 ounces of Roasted Almonds have 1.9 times more Calcium, 1.5 times more Manganese and 1.2 times more Phosphorus than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2 times more Iron, 1.4 times more Potassium, 4.1 times more Selenium and 12.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Mungo Beans contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 32 times more Fat, 35.9 times more Saturated Fat and 179.8 times more Omega 6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 99.9 times more Omega 3, 2.8 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Mungo Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6